Aside from a healthy lifestyle and diet, daily intake of vitamins can help boost your immune system to fight disease-causing […]

Regular cleaning and disinfecting of frequently touched surfaces in your home is important to prevent the spread of disease-causing germs, […]

Vitamin B6 is an essential vitamin that provides many benefits to the body. Also known as pyridoxine, it is important […]

The tables below provide the usual recommended dose of commonly available multivitamin-mineral supplements for adults and children.   Consult your […]

Period cramps are a common complaint among adolescent girls and women before or during their menstrual period. Also called menstrual […]

Breast cancer is the most common form of cancer in the Philippines. It accounts for 16 percent of all cancer […]

COVID-19 is the infectious disease caused by the most recently discovered coronavirus, 2019-nCoV. This novel coronavirus caused the outbreak in […]

Social distancing and regular handwashing are vital in preventing viral infections, including COVID-19. However, let us not forget that a […]

Eating a healthy diet rich in fruits and vegetables is one of the most effective ways to stay healthy all-year […]

If you have diabetes, you are more vulnerable to the heat and humidity that summer brings. Diabetes complications can damage […]

Summer is the best time to have fun outdoors with family and friends. Swimming in the pool, playing water sports, […]

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