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Wat’s On Health

Vitamin B6

Vitamin B6 Helps Boost Your Immune System

Vitamin B6 is an essential vitamin that provides many benefits to the body. Also known as pyridoxine, it is important for normal brain development and for keeping your nervous system ...

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Multivitamin-Mineral Supplement Dosage Guide

The tables below provide the usual recommended dose of commonly available multivitamin-mineral supplements for adults and children.   Consult your doctor before taking any multivitamin-mineral supplement. Also, it’s best to ...

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How to Relieve Period Cramps

Period cramps are a common complaint among adolescent girls and women before or during their menstrual period. Also called menstrual cramps or dysmenorrhea, period cramps refer to the aching pain ...

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Five Common Symptoms of Breast Cancer

Breast cancer is the most common form of cancer in the Philippines. It accounts for 16 percent of all cancer diagnosis in the country, and about 30 percent of cancer ...

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COVID-19: What You Need to Know

COVID-19: What You Need to Know

COVID-19 is the infectious disease caused by the most recently discovered coronavirus, 2019-nCoV. This novel coronavirus caused the outbreak in Wuhan, China in December 2019. The World Health Organization (WHO) ...

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Tips to Boost Your Immune System against Viruses

Tips to Boost Your Immune System against Viruses

Social distancing and regular handwashing are vital in preventing viral infections, including COVID-19. However, let us not forget that a strong and healthy immune system is equally important. Here are ...

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Vitamins and Minerals to Keep You Healthy in Summer

Eating a healthy diet rich in fruits and vegetables is one of the most effective ways to stay healthy all-year round. This is particularly important during summer, which brings a ...

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Cool Tips to Manage Your Diabetes in Summer

If you have diabetes, you are more vulnerable to the heat and humidity that summer brings. Diabetes complications can damage blood vessels and nerves, which can affect the sweat glands. ...

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Keep Your Heart Healthy This Summer!

Summer is the best time to have fun outdoors with family and friends. Swimming in the pool, playing water sports, enjoying an outdoor picnic, or simply chilling out on the ...

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5 Antioxidants for Glowing Skin

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