Latest Stories Archives - Watsons Health
Practice Proper Cough and Sneeze Etiquette

Proper cough and sneeze etiquette is an infection control measure designed to limit the transmission of respiratory diseases through saliva […]

Tips for Women: How to Improve Mental Health

The COVID-19 pandemic is causing unprecedented disruptions in our lives, with people across the globe experiencing fear, worry and stress. […]

Supplements for Heart Health

Research shows that some supplements provide heart health benefits. Here are six supplements that may help keep your heart healthy: […]

Tips for a Healthy Pregnancy

Having a baby is one of the biggest joys of life. Mommy should take proactive steps to ensure her and […]

Type 1 Diabetes: What You Need to Know

In type 1 diabetes, the pancreas does not make insulin or makes very little insulin. Without insulin, blood sugar is […]

Measure Blood Pressure at Home Correctly

Checking your blood pressure (BP) at home is a key part of managing high blood pressure (hypertension). It can help […]

Adequate Sleep Boosts Immune System

Studies show that getting enough sleep can boost your immune system and enable your body to fight off infections and […]

5 Supplements That May Help Lower Blood Sugar

Researchers are studying different supplements to determine if they help lower blood sugar. Such supplements combined with prescription medications for […]

5 Ways to Boost Work-from-home Productivity

As the world continues to struggle with the COVID-19 pandemic, working from home is becoming the preferred alternative for many […]

PCOS Signs and Symptoms

Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women that develops during their childbearing years (ages 15 to […]

Gestational Diabetes: What you need to know

Gestational diabetes is a condition which causes high blood sugar that can affect the mother’s pregnancy and her baby’s health. […]

WHY CARDIOVASCULAR FITNESS IS IMPORTANT

The cardiovascular system consists of the heart and blood vessels. Its primary function is to transport oxygen- and nutrient-rich blood […]

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