Latest Stories Archives - Watsons Health
WHY CARDIOVASCULAR FITNESS IS IMPORTANT

The cardiovascular system consists of the heart and blood vessels. Its primary function is to transport oxygen- and nutrient-rich blood […]

TIPS TO PREVENT HEART DISEASE AT ANY AGE

There are many factors that can increase your risk of developing heart disease. These are called risk factors. The more […]

AGE-SPECIFIC HEART HEALTH TIPS

Cardiovascular diseases, such as heart attack and stroke, are the leading cause of death among Filipinos, according to the Department [...]

PICK THE RIGHT VITAMINS AND SUPPLEMENTS FOR OVERALL HEALTH

Most healthy individuals can get all the vitamins and minerals they need through diet alone. However, individuals with nutrient deficiencies [...]

5 TIPS TO IMPROVE YOUR CHILD’S SLEEP

Toddlers (children 1 to 2 years of age) should have 11-14 hours of sleep over a 24-hour period. This may [...]

NEW YEAR RESOLUTIONS FOR BETTER HEALTH AND SKIN 2020

2020 has been an unprecedented year, impacting us in all different ways. It’s that time of the year to set [...]

HOW TO DEAL WITH 5 COMMON SKIN CONDITIONS IN BABIES AND CHILDREN

Heat rash (prickly heat) occurs when sweat becomes trapped beneath the skin, causing inflammation and itchy red rashes. Hot and [...]

CELEBRATE HEART MONTH WITH A STRONG HEART

February is Heart Month. In line with this important annual observance, here are some tips on how to boost your [...]

START NEW HEART HEALTHY HABITS FOR THE NEW YEAR

Diseases of the heart are among the leading causes of death in the country. The start of the new year [...]

BEST STRESS RELIEVER AND RELAXATION GIFTS FOR 2020

  2020 has been an unprecedented year of challenges. But these hurdles cannot stop us from being hopeful and happy, [...]

5 WAYS TO DE-STRESS THIS HOLIDAY SEASON DURING A PANDEMIC

With the ongoing COVID-19 pandemic, it’s normal to worry about your health and the health of your loved ones. It’s [...]

STAYING SAFE DURING THE PANDEMIC: HOW TO HOST A VIRTUAL HOLIDAY PARTY

Amid the COVID-19 pandemic, social distancing is a must and in-person gatherings should be avoided. Don’t let these limitations put [...]

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