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Wat’s On Health

Foot Care Tips for Diabetics

If you have diabetes, you need to take special care of your feet. People with diabetes often develop foot problems because of nerve damage or neuropathy, which is one of ...

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Rise Above Low Blood Sugar

People with type 2 diabetes are at risk for hypoglycemia or low blood sugar. This is particularly true for those on insulin and oral diabetes pills that stimulate the pancreas ...

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The Not-So-Sweet Truth about Sugar-Sweetened Beverages

Sugar-sweetened beverages are heavy on calories and sugar but provide little to zero nutritional value. Frequent consumption of such beverages can put a person at risk for type 2 diabetes. ...

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Exercise Tips to Help You Control Diabetes

Exercise is a very effective way of lowering your blood sugar and consequently controlling your diabetes. When you exercise regularly and achieve long-term blood sugar control, you also lower your ...

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High Fat Diet Lowers Blood Glucose Levels

A 2018 study by Westman and colleagues found that adopting the ketogenic diet helped people diagnosed with Type 2 Diabetes to effectively manage their blood glucose levels. Researchers disclosed that ...

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Osteoporosis

Prevent Osteoporosis: Vitamin Supplements You Should be Taking Now

Developing brittle bones is part of aging. However, there are ways to maintain healthy bones despite aging or being at higher risk for osteoporosis. The following are some of the ...

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Scales on your Skin

Scales on your Skin? How to Tell If I Have Psoriasis

Psoriasis is a skin condition where there is a rapid growth of skin cells, which causes the scaling of the skin. The skin disease is commonly diagnosed among individuals aged ...

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Things You Should First Know

Things You Should First Know About Mental Health

The public is giving more attention to mental health than before. For years, people have only paid attention to their physical health, ignoring the state of their psychological well-being. However, ...

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Common Tell-tale Signs

Common Tell-tale Signs You Might Have Diabetes

Diabetes is easily treatable when diagnosed early. However, it is hard to tell whether you are at risk of diabetes or not just by looking at your body. A family ...

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Bye Carbs!

Bye Carbs! Five Foods You Should Skip If You’re a Diabetic

You need to embrace big changes after a diabetes diagnosis. This life-changing event includes adopting a new eating habit. The need to modify what you have been used to comes ...

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