Brewer’s yeast has nutrients, minerals and amino acids for good health. It can increase energy and stamina during exercise. These nutrients also speed up metabolism and improve circulation within the body. They also increase immune resistance against diseases.
It consolidates the actions of calcium, magnesium, manganese, and vitamins to promote strong bones. Potassium, magnesium, manganese, and calcium likewise help improve good muscle and nerve function.
It also contains the amino acids methionine and lysine, as well as other vitamins and minerals, which are important in muscle tissue building.