Amino acids are often called the “building blocks of life”. These are compounds that combine to form proteins. They are naturally found in our bodies and can be obtain in certain foods such as meat, milk, fish, eggs, soy, beans, nuts, and grains.
Amino acids are needed for the production of enzymes, as well as some neurotransmitters and hormones. They are also essential in numerous metabolic pathways within cells throughout the body.
Amino acids can be placed in three different groups:
Examples are Alanine, Asparagine, Aspartic acid, and Glutamic acid.
Examples are Histidine, Leucine, Lysine, Threonine, Valine and Trytophan
Most diets provide safe amounts of amino acids. It is because too much amino acids in your body can result to the following effects:
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