Checking your blood pressure (BP) at home is a key part of managing high blood pressure (hypertension). It can help […]

Studies show that getting enough sleep can boost your immune system and enable your body to fight off infections and […]

Researchers are studying different supplements to determine if they help lower blood sugar. Such supplements combined with prescription medications for […]

As the world continues to struggle with the COVID-19 pandemic, working from home is becoming the preferred alternative for many […]

Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women that develops during their childbearing years (ages 15 to […]

Gestational diabetes is a condition which causes high blood sugar that can affect the mother’s pregnancy and her baby’s health. […]

The cardiovascular system consists of the heart and blood vessels. Its primary function is to transport oxygen- and nutrient-rich blood […]

There are many factors that can increase your risk of developing heart disease. These are called risk factors. The more […]

Cardiovascular diseases, such as heart attack and stroke, are the leading cause of death among Filipinos, according to the Department [...]

Most healthy individuals can get all the vitamins and minerals they need through diet alone. However, individuals with nutrient deficiencies [...]

Toddlers (children 1 to 2 years of age) should have 11-14 hours of sleep over a 24-hour period. This may [...]

2020 has been an unprecedented year, impacting us in all different ways. It’s that time of the year to set [...]