Key Facts about Sleep-Promoting Supplements

Sleep-promoting supplements, as the name suggests, help a person sleep. Keep in mind that supplements are not regulated in the same way as prescription and over-the-counter (OTC) drugs. Talk to your doctor before taking a sleep-promoting supplement or any dietary supplement for that matter.

Here are some natural sleep-promoting supplements that you may consider discussing with your doctor: 

Melatonin is a naturally-occurring hormone that signals to your brain that it’s time to sleep. Melatonin supplements may improve sleep quality, especially for individuals suffering from jet lag or are doing shift work (health workers, call center agents, etc.).

Valerian root may improve sleep quality and sleep disorder symptoms. More studies are needed to establish the safety of long-term use.

Magnesium is an essential mineral involved in hundreds of body processes, and is vital for brain function and heart health. Studies indicate that magnesium has a relaxing effect on the body and brain, which may help improve sleep quality.

The soothing fragrance of lavender flowers is believed to enhance sleep. Small studies suggest that lavender aromatherapy may help improve sleep. More studies on lavender supplements are needed to evaluate their efficacy and safety.

Passionflower tea or extract may help slightly improve sleep quality in some individuals. However, evidence of its efficacy is mixed, with some studies finding no effects. More studies are needed.

Glycine is a naturally-occurring amino acid that is vital for an optimally functioning nervous system. Some studies show that taking glycine immediately before bedtime may help you fall asleep faster and improve the overall quality of your sleep. More studies are needed.

Consult your doctor before taking a sleep-promoting supplement and to discuss ways to address sleep problems.

Shop at Watsons for prescription medications and other essential healthcare needs.

 

References:

https://www.sleepfoundation.org/how-sleep-works/are-natural-sleep-aids-safe. Accessed 29 July 2021
https://www.healthline.com/nutrition/sleep-aids#melatonin. Accessed 29 July 2021

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