Vitamins are essential nutrients present in fruits, vegetables, meat and other foods. Getting adequate amounts of vitamins is vital for optimal health and body functioning.
These are the key vitamins that strengthen your immune system and keep your skin healthy.
Consult your doctor for more information on strengthening your immune system and whether multivitamin supplementation is right for you.
Shop at Watsons for prescription medications and other essential healthcare needs.
References: https://www.webmd.com/beauty/nutrients-for-healthy-skin#1. Accessed 30 July 2021 https://health.clevelandclinic.org/eat-these-foods-to-boost-your-immune-system/. Accessed 30 July 2021 https://www.healthline.com/nutrition/vitamin-c-benefits#Unproven-claims-about-vitamin-C.htm. Accessed 30 July 2021 https://www.healthline.com/health/4-best-vitamins-for-skin#vitamin-c. Accessed 30 July 2021 https://betteryou.com/blogs/health-hub/vitamin-e-immune-system-support. Accessed 30 July 2021
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