Night eating syndrome - WatsonsHealth

NIGHT EATING SYNDROME

Night eating syndrome is a disorder that combines overeating at nighttime with sleep difficulties. With night eating syndrome, you eat so much after supper, have problems in sleep, and eat when you awaken at nighttime.

It’s not clear what causes it. Medical professionals believe it might be related to disorders with the sleep-wake cycle and some hormones.

You’re more prone to have night eating disorder when you’re overweight or have other eating disorders. A medical history of depression, anxiety, and substance abuse are more common in individuals with night eating syndrome.

Night eating syndrome affects at least one in 100 persons. For those who are overweight, there’s a 10% chance that you could have it.

Researchers have determined that there may be a link between night eating syndrome and genetics. There’s a gene called PER1 that has a role in controlling your body clock. Scientists think that a defect within the gene could cause night eating syndrome. More studies are required.

Symptoms

If you have night eating syndrome, you consume at least a quarter of your total daily calories after dinner. This condition may also cause problems in your daily functioning.

If you get up from bed at night to eat at least twice every week, you might have night eating syndrome along with three of these:

  • Loss of appetite in the morning
  • A strong impulse to consume food between dinner and sleep
  • Trouble sleeping for four or five nights per week
  • A notion that eating is needed to go to sleep or get back to sleeping
  • A miserable mood that will get worse throughout evening hours

Diagnosis

Your physician will diagnose night eating syndrome after asking you inquiries on your sleep and eating behaviors. This could include a distinctive questionnaire. You may also have a sleep study referred to as polysomnography. It measures your:

  • Brain waves
  • Blood oxygen levels
  • Heart and breathing rates

You’ll have a polysomnography test at a health facility or sleep center.

 

Medications/Treatment

Antidepressants and cognitive behavioral therapy may help; however, few studies were done on night eating syndrome. One study discovered that relaxation training helped shift urge for food from night time to morning.

Some studies on antidepressants confirmed improvements in nighttime eating, mood, and quality of life.

You may also take melatonin or supplements that enhance good sleep.

At all times, talk with your doctor before you take something.

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