Managing a manic episode involves a never-ending cycle of having episodes, learning new coping mechanisms, and altering them. Because each person’s triggers and signs are different, finding and learning what relates to you might be challenging. However, this work is advantageous because it will assist you before or during an episode.
What Exactly Is Mania?
Mania is a sign linked with bipolar disorder type 1. During a manic episode, you may feel the following:
- irritable mood
- abnormally elevated mood
- abnormal energetic mood
The DSM-5 is a diagnostic reference that clinicians use to assist them in diagnosing patients. Unless you’re in the hospital, your mania symptoms must last at least a week to be considered a manic episode. Your issues may persist for approximately a week if you’re hospitalized and effectively cured.
Ideas For Managing a Manic Episode
Manic episodes are unique to each individual. Many individuals are aware that they are approaching an episode, while others dismiss the severity of their signs.
If you’re in the middle of an attack, you might not realize you have a manic episode. As a result, preparing ahead of time may be the most effective way to deal with insanity. Here are some suggestions for getting ready.
Keep in Touch With Professionals.
If you think you’re having episodes, the first and most important step is to see a mental health expert.
A psychiatrist, mental health nurse practitioner, therapist, counselor, or other health professionals could be involved in this.
Determine Drugs That Help.
Antipsychotic medicines are commonly used to treat severe manic episodes by medical providers. These drugs work faster than antidepressants to relieve manic signs. On the other hand, long-term therapy with mood stabilizers can assist prevent future episodes.
Maintain a Regular Sleep and Eating Schedule.
If you have bipolar disorder, you must have discipline in your everyday life. This involves eating a well-balanced diet and avoiding caffeine and sugary foods, both of which can affect your mood negatively. Regularly getting enough sleep might also assist you in avoiding developing mania or depression. It can also help to reduce the severity of any attacks that happen.
Avoid Situations That Aggravate Your Mania.
Liquor, illegal drugs, and mood-altering medications can contribute to a manic episode and make a recovery difficult. Eliminating these substances can help you maintain emotional balance. It may also help the healing process proceed more smoothly.