We are certainly giving a lot of love during the holidays. We love to hang out with family and friends. We love to give and receive gifts. We love to have parties and have fun. And, we also love to eat holiday food.
Holiday food is actually good because it satisfies our cravings and creates an opportunity for us to bond with family, co-workers and friends. However, holiday food can also bring about excess calories, high blood cholesterol levels and allergies! This is why after Christmas, a lot of people suffer from high blood pressure, atherosclerosis, asthma and heart problems. This is not a good way to end Christmas!
Thus the search for the perfect holiday meal is on.
So, what is the perfect holiday meal according to experts? Based on our readings, here are some tips:
Appetizers
The ideal appetizer should be healthy and should contain vegetables and dips. The ideal holiday dip should not contain fat. Plain non-fat yogurt, fresh lime or a yummy salsa dip are some good choices. You can use these dips with raw vegetables and they will taste good. Olives are also good appetizers, since they contain healthy fats that boost heart health.
Want a quick fix? You can try some of these:
Main Course
For the main meal, you can have roasted chicken with herbs. You can also have a side dish such as a creamy broccoli and cauliflower gratin with olive oil, wheat bread crumbs and low fat milk. Or you can also have chicken or fish with vegetables.
Dessert
For dessert, choose the ones that are light and easy. Some top choices include
Some Tips
Here are additional tips on how to have healthier meals
Christmas is a season for love and sharing food with friends and family. Don’t forget that the ideal holiday meal is actually the meal that can make one happy and relaxed! Merry Christmas!
– Medical Observer
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