Most healthy individuals can get all the vitamins and minerals they need through diet alone. However, individuals with nutrient deficiencies [...]

Toddlers (children 1 to 2 years of age) should have 11-14 hours of sleep over a 24-hour period. This may [...]

2020 has been an unprecedented year, impacting us in all different ways. It’s that time of the year to set [...]

Heat rash (prickly heat) occurs when sweat becomes trapped beneath the skin, causing inflammation and itchy red rashes. Hot and [...]

February is Heart Month. In line with this important annual observance, here are some tips on how to boost your [...]

Diseases of the heart are among the leading causes of death in the country. The start of the new year [...]

  2020 has been an unprecedented year of challenges. But these hurdles cannot stop us from being hopeful and happy, [...]

With the ongoing COVID-19 pandemic, it’s normal to worry about your health and the health of your loved ones. It’s [...]

Amid the COVID-19 pandemic, social distancing is a must and in-person gatherings should be avoided. Don’t let these limitations put [...]

  The holidays are a time to share good cheer and joy with family and friends. However, the holidays can […]

  It’s important for people living with HIV to take a combination of HIV medicines (called an HIV treatment regimen) […]

  Holiday heart syndrome is the occurrence of irregular heartbeats after bouts of acute binge drinking, usually during holidays. Irregular […]