In nutrition, diet is the sum of food consumed by a person. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, i.e. we eat food of both plant and animal origin, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons.
General recommendations for a healthy diet
Eat lots of vegetables, fruits, and whole grains and a limited amount of red meat. Get at least five servings of fruits and vegetables every day. Tips for achieving this goal include:
Cut down on unhealthy fats (trans fats and saturated fats) and consume more healthy fats (polyunsaturated and monounsaturated fat). Tips for achieving this goal include:
Avoid sugary drinks and excessive alcohol intake. Tips for achieving this goal include:
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