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Wat’s On Health

Tips to Prevent Colds and Flu

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Busting Hypertension Myths

  Busting myths about ‘the silent killer’ HYPERTENSION has been called as ‘the silent killer.’ It strikes any moment. It proffers no symptoms that can alert a victim whose risks ...

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What is Hypertension ?

  Hypertension or high blood pressure is often called a “silent disease” because you usually don’t know that you have it, thus making it dangerous. In fact, one third of ...

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Eating to Fight Hypertension: Nutrition Tips to Lower Your Blood Pressure

  You may often hear people talking about high blood pressure, but do you really know what it is? When we say high blood pressure or hypertension, we mean that ...

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Lower Your Blood Pressure Thru Exercise

  People suffering from high blood pressure can lower or control it, sometimes even reduce the need for medication, by making exercise a habit. Regular physical activity can make your ...

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