Your chances of developing type 2 diabetes depend on a combination of risk factors. You have no control over some risk factors such as your age and family history. Fortunately, you can change lifestyle risk factors around eating, physical activity, and weight.
Make the following healthy lifestyle changes to help you delay or prevent type 2 diabetes:
Talk to your doctor to learn more about lifestyle changes that can help you manage your risk for type 2 diabetes.
Shop at Watsons for diabetes care essentials and other healthcare products.
References: https://www.niddk.nih.gov/health-information/diabetes/overview/risk-factors-type-2-diabetes. Accessed 6 October 2020 https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-prevention/art-20047639. Accessed 6 October 2020 https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-type-2-diabetes. Accessed 6 October 2020
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass […]
Around 27 million Filipino adults are overweight or obese, according to the latest National Nutrition Survey conducted by the Food […]
Advances in scientific and technological knowledge have provided unprecedented advantages in terms of immeasurable convenience in our daily living, lightning-fast […]