Nutrition For Your Skin

Combined with a nutritious diet and healthy lifestyle, taking certain vitamin supplements and medicines as well as applying topical lotions can help keep your skin healthy and glowing.

Collagen is the most abundant protein in the body. It is the main component of connective tissues that make up tendons, ligaments, skin, and muscles, among others. Collagen plays a key role in strengthening skin, as well as in elasticity and hydration. However, collagen levels decline as you age.

IVI Premium Collagen Powder Drink firms up your skin and smoothens lines, fights damage caused by toxins, and prevents premature aging.

Nature’s Way Beauty Collagen Gummies helps nourish and enhance the appearance of your skin. The berry-flavored gummies are 99.8% sugar-free.

Collagen Peptides Powder promotes healthy hair and nails, smooth skin, and strong bones. Unflavored and ready to add to your favorite food and drink, it gives you a convenient way to reduce the signs of aging.

Glutathione is an antioxidant produced in your body’s cells, consisting mainly of three amino acids: glutamine, glycine, and cysteine. Glutathione levels in the body may decline due to a number of factors, including poor nutrition, environmental toxins, stress, and aging.

Kyusoku Bihaku Glutathione Capsules provides optimum glutathione boosting and retention. This supplement comes with KB Rosehips capsules to aid in absorption and amino acid synthesis.

White sea daffodil extract and niacinamide (vitamin B3) work to decrease the appearance of dark spots without irritating or weakening the skin barrier. This innovative combination gradually and visibly evens out skin tone, restoring the skin’s luminosity.

Enriched with white sea daffodil extract and niacinamide, Cetaphil Bright Healthy Radiance Brightness Refresh Toner gives your skin instant luminosity and hydration.

Acne protection

Dermaction Plus Pure Anti-Acne Skin Toner Clear Lotion helps exfoliate dead skin cells and help remove excess oil, which is a major cause of acne. Its optimal combination of vitamins and natural extracts helps tighten pores and improve dark spots and red marks.

Lactezin Anti-Acne Capsules contain a natural antibacterial active ingredient Lactoferrin combined with Vitamin E and Zinc to help lessen pimples and give clear skin in as early as two weeks. Lactezin is the first registered over-the-counter anti-acne drug in the Philippines.

Consult your dermatologist for more information on skin nutrition.

You may also visit Watsons Health Supplement Advisor for your health concerns and get the right health supplement to fit your needs.

 

References:
https://www.healthline.com/nutrition/collagen-benefits. Accessed 26 July 2022
https://www.healthline.com/health/glutathione-benefits. Accessed 26 July 2022
https://www.sampleroom.ph/cetaphil-bright-healthy-radiance. Accessed 26 July 2022

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