DIAGNOSIS
Symptoms of metatarsalgia may be caused by a variety of foot problems. Your doctor will check your foot when you sit and stand, as well as inquire about your lifestyle and activity level to help determine the cause of your pain. An X-ray may be required to discover or confirm a stress fracture or other foot problems.
TREATMENT
The main goal of treatment is to relieve pain and soreness. Both home treatments and medical treatment can be helpful.
Metatarsalgia home treatments include:
- Wrap a cold compress for 20 minutes every 2–3 hours to protect the skin.
- Take OTC painkillers like paracetamol
- Avoid prolonged standing to reduce foot strain
- Rest with feet up
- Reduce walking pressure using shock-absorbing insoles or arch supports
- Place fleece, foam, felt, or gel coverings in shoes
- Use metatarsal pads or bars to support the foot and relieve metatarsal bone pressure
- Keep a healthy weight to minimize stress
If home treatment fails or doesn’t work, a doctor will prescribe metatarsal pain therapies based on the reason.
They may:
- request lab tests for arthritis or gout
- suggest physiotherapy
- prescribe medications
- refer to a steroid expert
- suggest injections for pain and swelling
- prescribe orthotics for foot support
- manage a fracture by strapping or casting it
- suggest surgery