For up to 14 days, record the circumstances, occasions and individuals who/that have caused you to have negative physical, mental or emotional reactions. Write a short description of every circumstance while also answering questions, for example:
- Where were you?
- Who was included?
- What was your response?
- How did you feel?
At that point, assess your stress list. You may discover clear reasons for stress and its up to you on how to deal with it. If still persists, try to seek help from a mental health professional.
When you’ve distinguished your stress triggers, think about every circumstance or occasion and search for approaches to determine it.
The most ideal approach to adapt to pressure is to figure out how to change the conditions that are causing it.
When you experience stress, it can feel as though it’s assuming control over your life. Remember the following:
- Get different perspectives
- Take a break
- Have an outlet
- Sharpen your time management skills
- Take care of yourself
- Realize when to look for help