HEAT STROKE

Know the symptoms:

• Headache
• Dizziness
• Confusion, agitation, or disorientation
• Feeling sluggish or fatigued
• Hot, dry skin that is flushed but not sweaty
• An extremely high temperature
• Loss of consciousness
• Rapid heart beat
• Hallucinations
• Vomiting

Heatstroke can be prevented through proper sun protection and hydration techniques. In order to do so, please regard the following:

• Wear lightweight clothes. Loose, light-colored clothing so you won’t absorb so much of the sun’s rays.
• Carry an umbrella. Carry an umbrella, or top your outfit with a hat, to protect yourself from the sun’s rays.
• Drink up. Bring plenty of water or a sports drink, which can replace sodium lost from sweating.
• Avoid caffeine. Avoid or limit drinks with caffeine or alcohol, as they can cause dehydration. Remember, if your urine is dark yellow, you’re probably not drinking enough liquids.
• Plan around peak hours. If you plan to exercise or work in the sun, be sure to do it in the cooler part of the day, before 10 a.m. or after 4 p.m. Alternately, take it easy on hot days.