Pre-diabetes is a condition in which you have a higher than normal blood sugar level, but not high enough to be considered type 2 diabetes yet. The good news is that making lifestyle changes can actually prevent or delay the onset of type 2 diabetes. If you are pre-diabetic, you should avoid or reduce your intake of the following foods:
Talk to your doctor to learn more about healthier food choices and lifestyle changes that can help you manage your pre-diabetes.
Shop at Watsons for diabetes care essentials and other healthcare products.
References: https://health.clevelandclinic.org/what-to-eat-if-youve-been-diagnosed-with-prediabetes/. Accessed 6 October 2020 https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats. Accessed 6 October 2020
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass […]
Around 27 million Filipino adults are overweight or obese, according to the latest National Nutrition Survey conducted by the Food […]
Advances in scientific and technological knowledge have provided unprecedented advantages in terms of immeasurable convenience in our daily living, lightning-fast […]