FLAT ABS

Flat abs, aside for aesthetic purpose, can actually give a lot of benefits. It is because a fat tummy is dangerous. Little fats on the tummy is healthy however too much of it may indicate that fats surrounds your vital organs.

The following exercises might help you get a flat abs:

  • Plank Taps
  • Plank Ups
  • Warrior Balance
  • Reverse Lunge with Front Twist
  • Down Dog Abs
  • Sit ups
  • V-up

The benefits of having flat abs may include:

  • Stamina and strength to do positions especially if you are a cheerleader.
  • Better blood flow.
  • Fewer sports injuries.
  • Lowers the risk for developing diseases such as heart diseases, kidney cancer, gallstones and osteoarthritis.
  • Builds self-confidence.

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