Diet for children depends on standards of nutrition, just like grown-ups. Everybody needs similar kinds of supplements, such as nutrients, minerals, protein and fat. Children need various amounts of specific supplements at different age levels.

Search for ways to use fats in vegetable and nut oils, which give essential unsaturated fats and vitamin E. More advantageous fats are likewise present in olives, nuts, avocados and fish.These are the best foods to fuel your child’s development and improvement.


Consider these healthy nutrients for your children:

  • Proteins from fresh fish, lean meat, poultry eggs, beans, peas, soy items, and unsalted nuts and seeds
  • Fresh fruits
  • Vegetables
  • Grains like wheat bread, cereal, popcorn, quinoa, or dark colored or wild rice
  • Dairy products such as milk, yogurt, cheddar or fortified soy refreshments


Symptoms of malnutrition in children rely on the type of nutrient insufficiency the child has. These symptoms include:

  • Tiredness and weakness
  • Poor immune system
  • Dry and textured skin
  • Poor development
  • Enlarged stomach
  • Longer healing time from wounds, diseases, and ailments
  • Slow social and mental advancement
  • Impaired in mental capacity

Stomach related issues


Diagnosis of malnutrition is imperative so as to avoid life-changing effects. There are many screening instruments to recognize the risk of malnutrition. If there should be malnutrition in children, the doctor measures the height and weight of your child and compares it with the ideal weight and tallness for children of a similar age.

Other tests to know the nutritional status of children:

  • Estimation of mid-upper arm diameter
  • Blood tests
  • Thyroid function tests


To treat malnutrition, it is vital to distinguish the underlying cause. When the underlying cause is known, the doctor will propose changes to the diet to include foods and supplements. A large number of the unfavorable effects of malnutrition can be corrected if action is made in time.

  • Make sure that babies get enough breast milk
  • Guarantee that the child gets the right amount of nutrients through food and supplements
  • Ensure that the child is physically

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