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6 Secrets to brighter whiter teeth [Infographics]

Everyone wants to know the secret tricks on how to whiten teeth. Here are the best and safest procedures with long lasting whitening effect on your teeth. These whitening procedures ...

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5 Diet Resolutions for New Year

5 Diet Resolutions for New Year

Every year, we come up with resolutions but don’t follow them strictly. This New Year, follow these realistic and easy diet resolutions that can help you stay healthy! 1. Eat ...

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5 Easy Ways To Lose Weight And Improve Your Health

5 Easy Ways To Lose Weight And Improve Your Health

A recent report says that 18 million Filipinos are obese and overweight. Losing weight or maintaining a healthy weight is a challenge nowadays. Before you get started in weight loss ...

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10 Tips to Avoid Holiday Stress This Christmas Season

All of us are feeling happy during the holidays. Not only do we think of receiving bonuses and 13-month pays that can make us indulge in shopping sprees, this season ...

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6 Essential Tips You Should Know To Manage Diabetes

Diabetes can be a perplexing condition to manage. It takes time and effort because you need to keep in mind so many factors—diet, medication, exercise, stress and so on. You ...

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5 Foods That Won’t Increase Blood Glucose Levels

5 Foods That Won’t Increase Blood Glucose Levels

A healthy diet is important in reversing prediabetes. There are things that you can eat that have a low glycemic index (GI). These foods won’t increase your blood sugar levels ...

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7 Tips to Reduce Risk for Diabetes

  One-fourth of people don’t know they have diabetes—a worrying fact, given the complications of regularly high blood sugar: heart attack, stroke, sight-robbing eye disease, kidney failure, and foot amputation. ...

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Dengue Treatment & Management

  How to Treat Dengue: Things to Consider Dengue fever is typically a self-limited illness. There is no precise antiviral treatment currently offered for dengue fever. Supportive care with analgesics, ...

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Dengue Fever in Pregnancy

  Any type of illness is a reason to worry when you are pregnant. If you happen to catch dengue, then you need to take proper treatment and rest to ...

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What Nutrition Does Your Skin Need to Fight the Effects of Stress?

 

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