5 Anti Aging Solutions to Make Your Skin Look Young Again
- Minimize or Eliminate Sun Exposure
Premature skin aging is caused by unprotected and repeated exposure to the sun. Avoid sun exposure as much as possible. Or at least, protect your skin from the sun. You can do this by wearing a hat, clothing and applying sunblock correctly. After the age of 40, there is enough collagen and elastic tissue damage that the skin starts to change dramatically.
- Utilize the Power of Antioxidants
Antioxidants are known to protect the skin by neutralizing free radicals that we get from the environment such as smoking and pollution. Some experts even believe that it can help reverse sun damage although it is still debatable.
Utilize the power of antioxidants by eating foods that are rich in it. This includes fruits and vegetables like berries, oranges, grapes, nuts and dark green veggies. There are also dietary supplements that contain antioxidants. There are also antioxidants that you can apply to your skin topically—like coenzyme Q10, vitamin E, vitamin C and green tea extract.
- Get Enough Quality Sleep
Lack of sleep cause premature skin aging. It also increases the level of the stress hormone cortisol in the body which promotes the breakdown of collagen in the skin. This may result to fine lines, wrinkles and sagging skin. It also triggers the inflammatory response of the body which further accelerates the skin aging process.
You can improve sleep quality by exercising earlier in the day. There are also exercises that helps fight aging—yoga.If you are suffering from chronic sleep deprivation, you should consult a sleep specialist.
- The Power of Retinoids
Retinoids have been among the most popular active ingredients in anti aging topical formulations For more than 20 years. It is substantially proven to soften fine lines and wrinkles while at the same time decreasing the appearance of dark spots on the skin. It works by boosting collagen production and helping normalize the activity of skin cells. There are non-prescription strength formulations that can be purchased at your local drugstore, but you can also ask for a prescription-strength formulation from your dermatologist if you want to treat severe wrinkles.
When it comes to non-prescription formulations, you have to be more careful since many products are just weak and not very effective. There are also products that contain potentially harmful ingredients that can even contribute to rapid aging of the skin.
- Exfoliate Your Skin Regularly
Make your skin look younger and more radiant by regular using of face scrubs and at-home peel. According to Leslie Baumann, director of the University of Miami Cosmetic Medicine and Research Institute, regular exfoliation of the skin is one of the best ways to make your skin look and feel younger quickly. With aging, the skin tends to become drier which makes dead cells cling to the skin’s surface. This gives it a rough texture and makes the skin look dull.