10 Foods You Should Eat When You Have Flu

Colds and flu are common illnesses today. They are caused by viruses that can spread from person to person. Young children have a higher risk for colds. However, adults can also expect around three to four cold and flu bouts yearly.

Having flu is bothersome because it could make you miss important life events and can even make you absent from work or school for days. So, if you have the flu, you can get your immune system to fight against the flu virus by eating a healthy diet.

Here are some foods that can help fight flu:

1. Water

Drinking plenty of water will keep you hydrated! It helps with nasal congestion and throat itchiness.

2. 100% Fruit Juice Ice Pops

Choose the right ice pop that is made of fruit juice. These pops can boost your immune system and can soothe your itchy throat.

3. Hot Green Tea

Green tea has antioxidants that can improve immune resistance and can help thin out mucus.

4. Chicken Soup with Vegetables

These can help prevent and soothe inflammation in the airways caused by the flu virus. Vegetables contain nutrients can boost your energy.

5. Vegetable Juice

Vegetable juice contains a lot of nutrients and is a good source of healthy calories for extra energy.

6. Garlic

Garlic is a powerful anti-bacterial and anti-viral remedy.

7. High Protein Foods

Protein in foods helps us form antibodies that can help fight against infections

8. Bananas

Bananas are rich in pectin, a soluble dietary fiber that is good for digestion. It is also rich in potassium and magnesium that can prevent cramps associated with flu.

9. Ginger

Ginger extract can soothe your itchy throat, heal your headaches and fight against infection.

10. Plain Bread

Bread can bring about good digestion so that your body can get nutrients from food easily

It is really important to keep track of what you eat when you have flu. By eating these foods, you will have the energy to fight against flu viruses. So, if you feel the flu coming, stock up on these foods now!