Zinc is a nutrient found in cells throughout the body. Our body needs zinc for normal growth and health. Zinc is necessary for the following vital bodily functions:
In most cases, a balanced diet provides sufficient levels of zinc. Food sources of zinc include chicken, lean red meats, seafood (especially herring and oysters), peas, beans, and fortified breakfast cereals. However, some individuals are unable to get enough zinc in their regular diet or have a need for more zinc.
Zinc supplementation may be indicated for other conditions as determined by your doctor. These include:
For such individuals, taking a multivitamin-mineral supplement with zinc may be considered. Consult your doctor before taking any multivitamin-mineral supplement.
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https://ods.od.nih.gov/factsheets/Zinc-Consumer/. Accessed 18 April 2020
https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112. Accessed 18 April 2020
https://www.mayoclinic.org/drugs-supplements/zinc-supplement-oral-route-parenteral-route/side-effects/drg-20070269?p=1. Accessed 18 April 2020
https://www.mayoclinic.org/diseases-conditions/thalassemia/symptoms-causes/syc-20354995. Accessed 18 April 2020
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