The winter blues are often observed commonly with many of us encountering a mood change during the colder, darker long stretches of winter. You may wind up feeling increasingly passive and down in general. In spite of the fact that you may feel more sad than expected, the winter blues regularly don’t thwart your ability to appreciate life.
Be that as it may, if your winter blues affect all parts of your life, from work to connections, you might be having seasonal affective disorder or SAD. SAD is a repetitive depression that is related to the adjustment in seasons. It commonly begins in the fall and lasts all throughout the winter months.
The cause of both the winter blues and SAD is the lower levels of daylight we have in the fall and winter. Less light can cause the following issues:
- Changes in melatonin, the sleep hormone
- Decreases in serotonin, a chemical that regulates mood
- Disturbances in circadian rhythms (your body’s inner clock), which help control sleep wake cycles
