Weight control refers to sustaining and managing a healthy weight. The normal way to measure body weight is through a BMI or body mass index.
Your body mass index applies your weight and height to determine the perfect weight range. This range can differ, but usually, you are considered overweight if your BMI is above 30. Also, your waistline could be an indication of being overweight or obese.
Having a healthy weight can signify different things for various people. For women, an ideal waist measurement must go under 35 inches. For a man, it must be under 40 inches. This measurement is referred to as your waist circumference.
In addition,having more fats in your stomach can increase your possibility of developing serious health conditions associated with obesity. Hence, maintaining an average weight according to your height and weight is ideal.