WEIGHT CONTROL - Overview, Facts, Types, Symptoms, Diagnosis

WEIGHT CONTROL

Weight control refers to sustaining and managing a healthy weight. The normal way to measure body weight is through a BMI or body mass index.

Your body mass index applies your weight and height to determine the perfect weight range. This range can differ, but usually, you are considered overweight if your BMI is above 30. Also, your waistline could be an indication of being overweight or obese.

Having a healthy weight can signify different things for various people. For women, an ideal waist measurement must go under 35 inches. For a man, it must be under 40 inches. This measurement is referred to as your waist circumference. 

In addition,having more fats in your stomach can increase your possibility of developing serious health conditions associated with obesity. Hence, maintaining an average weight according to your height and weight is ideal.

TYPES

What Is The Difference Between Being Obese And Overweight?

Both terms signify that you have too much body fat. However, they both have certain differences, as well. Overweight means that you have many fats. Even though you’re taller than your weight goals, you don’t have as many fats in the body as obesity. 

When you have a very high level of fats in the body, it is considered obesity. Your doctor usually determines this during a check-up. Talk to your doctor about the difference between obesity and overweight and the ideal weight. 

Why Does Obesity Occur?

Obesity occurs when your calorie intake is higher than the quantity of energy you burn every day. 

Moreover, there could be a lot of reasons why weight gain occurs. Some of these are:

  • Physiological factors
  • Environmental factors
  • Medical conditions like depression, hypothyroidism, and other neurologic issues.
  • Genetic 

Does Overweight Lead To Health Problems In The Future?

Weight can play a crucial role in your general health. Hence, being overweight can lead to various medical conditions, including:

TREATMENT

How To Control Weight

Weight control is not easy, especially if there are factors involved with your weight gain. However, lifestyle changes and exercise can be an ideal way to control your weight. Other ways include:

  • Changing your eating habits
  • Learning about nutrition
  • Regular exercise
  • Seeking professional help

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