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Protect Yourself and Your Family from Respiratory Infections

The rainy season brings not only colder weather but also increased risk of respiratory infections, such as colds and flu. […]

Immune System Busters & Boosters for People with Diabetes

People with diabetes must take extra care in leading a healthy lifestyle. High blood sugar levels brought about by unhealthy [...]

6 Ways to Keep Your Kidneys Healthy

Your kidneys are vital to your health and wellbeing. Factors that may increase your risk of chronic kidney disease include […]

5 Reasons Why Your Kidneys Are Important

Your kidneys are a pair of bean-shaped organs, each about the size of a fist. They are located just below […]

Hypertension: Importance of Treatment Adherence

High blood pressure or hypertension is a common condition in which the force of the blood against your artery walls […]

Boosting the Immunity of People with Hypertension

People with high blood pressure (hypertension) have a weaker immune system, which puts them at risk for infections, including COVID-19. […]

Mangosteen for Good Health and Nice Skin

Mangosteen is a tropical fruit with a slightly sweet and sour flavor. But aside from being a refreshing fruity treat, […]

Supplements for Healthy, Glowing Skin

Vitamin A, also known as retinol, helps repair sun-damaged skin and may help protect against melanoma (skin cancer). Studies show […]

Zinc: A Nutrient Vital to Health

Zinc is a nutrient found in cells throughout the body. Our body needs zinc for normal growth and health. Zinc […]

Vitamins and Minerals That Children Need

For optimal growth and development, children need to eat a nutritious diet rich in essential vitamins and minerals. The most […]

Tips to Flu-Proof Your Home

The flu is a respiratory infection caused by the influenza virus. Although it resolves on its own in most cases, […]

Vitamin-Mineral Combos and Their Benefits

There are certain vitamin and mineral combinations that a doctor may prescribe to address specific health conditions and nutritional requirements. […]

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