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5 TIPS TO STAY HEALTHY DURING THE HOLIDAYS

  The holidays are a time to share good cheer and joy with family and friends. However, the holidays can […]

CONTINUING HIV CARE DURING THE COVID-19 PANDEMIC

  It’s important for people living with HIV to take a combination of HIV medicines (called an HIV treatment regimen) […]

5 WAYS TO PREVENT HOLIDAY HEART SYNDROME

  Holiday heart syndrome is the occurrence of irregular heartbeats after bouts of acute binge drinking, usually during holidays. Irregular […]

PREVENTING DIABETIC FOOT INFECTIONS WITH DIABETIC SOCKS

  Many people with diabetes develop diabetic neuropathy and peripheral vascular disease. Neuropathy damages the nerves causing loss of sensation […]

WHAT TO PACK IN YOUR DIABETES EMERGENCY BAG

  If you have diabetes, it’s a smart idea to prepare a labeled, easy-to-grab emergency kit that contains the supplies […]

FOODS TO AVOID IF YOU ARE PREDIABETIC

  Pre-diabetes is a condition in which you have a higher than normal blood sugar level, but not high enough […]

DIABETES AND COVID-19: WHAT YOU SHOULD KNOW

  Having diabetes increases your risk of severe illness from COVID-19. Studies have shown that people with diabetes who were […]

UNDERSTAND YOUR RISK FOR TYPE 2 DIABETES

  Your chances of developing type 2 diabetes depend on a combination of risk factors. You have no control over […]

BENEFITS OF YOGA FOR DIABETES

  Yoga involves various body postures and movements (known as asanas), breathing techniques and meditation, which are designed to promote […]

WHAT TO DO IF YOU HAVE THE FLU

  The flu is a contagious respiratory illness caused by the influenza virus. In most cases, the flu produces mild [...]

NEGATIVE IMPACT OF SOCIAL MEDIA ON YOUNG PEOPLE’S MENTAL HEALTH

  In 2020, an estimated 3.6 billion people worldwide were using social media. Of these, 2.45 billion are active Facebook […]

COVID-19 AND THE FLU: HOW THEY DIFFER, PREVENTION TIPS & STEPS TO TAKE IF YOU DEVELOP SYMPTOMS

  The flu and COVID-19 are both contagious respiratory illnesses. However, there are important differences between the two viral infections. […]

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