Zinc: A Nutrient Vital to Health

Zinc is a nutrient found in cells throughout the body. Our body needs zinc for normal growth and health. Zinc […]

Vitamins and Minerals That Children Need

For optimal growth and development, children need to eat a nutritious diet rich in essential vitamins and minerals. The most […]

Tips to Flu-Proof Your Home

The flu is a respiratory infection caused by the influenza virus. Although it resolves on its own in most cases, […]

Vitamin-Mineral Combos and Their Benefits

There are certain vitamin and mineral combinations that a doctor may prescribe to address specific health conditions and nutritional requirements. […]

Immune-Boosting Vitamins

Aside from a healthy lifestyle and diet, daily intake of vitamins can help boost your immune system to fight disease-causing […]

Tips to Clean and Disinfect Your Home

Regular cleaning and disinfecting of frequently touched surfaces in your home is important to prevent the spread of disease-causing germs, […]

Vitamin B6 Helps Boost Your Immune System

Vitamin B6 is an essential vitamin that provides many benefits to the body. Also known as pyridoxine, it is important […]

Multivitamin-Mineral Supplement Dosage Guide

The tables below provide the usual recommended dose of commonly available multivitamin-mineral supplements for adults and children.   Consult your […]

How to Relieve Period Cramps

Period cramps are a common complaint among adolescent girls and women before or during their menstrual period. Also called menstrual […]

Five Common Symptoms of Breast Cancer

Breast cancer is the most common form of cancer in the Philippines. It accounts for 16 percent of all cancer […]

COVID-19: What You Need to Know

COVID-19 is the infectious disease caused by the most recently discovered coronavirus, 2019-nCoV. This novel coronavirus caused the outbreak in […]

Tips to Boost Your Immune System against Viruses

Social distancing and regular handwashing are vital in preventing viral infections, including COVID-19. However, let us not forget that a […]

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