For optimal growth and development, children need to eat a nutritious diet rich in essential vitamins and minerals. The most important vitamins and minerals that growing kids need are:
Aside from food sources, your kids can also get their daily dose of vitamins and essential nutrients by taking vitamins. Shop for your family’s vitamins and other health essentials at Watsons. Click here to start shopping!
https://www.webmd.com/health-insurance/features/family-vitamins#1. Accessed 17 April 2020
https://www.drugs.com/npp/lysine.html. Accessed 17 April 2020
https://www.healthline.com/nutrition/vitamin-b-foods#section11. Accessed 22 April 2020
https://www.webmd.com/food-recipes/features/10-calcium-rich-foods. Accessed 22 April 2020
https://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods. Accessed 22 April 2020
https://medlineplus.gov/vitamine.html. Accessed 22 April 2020
https://www.healthline.com/nutrition/11-healthy-iron-rich-foods#TOC_TITLE_HDR_2. Accessed 22 April 2020
https://www.medicalnewstoday.com/articles/324019#sources-of-lysine. Accessed 22 April 2020
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