VITAMIN B6 & B12 DEFICIENCY

Certain medications and digestive tract surgeries as well as alcoholism can also lead to B vitamin deficiencies. Many people may be at risk of mild deficiency only. Since animal products are the richest sources of vitamin B12, vegans and strict vegetarians are at higher risk for low vitamin B12 levels.

Vitamin B6 is particularly important for brain function because it helps the body form certain neurotransmitters. Both vitamin B6 and vitamin B12 deficiency can interfere with mood and memory. A lack of these vitamins can cause depression, irritability and trouble concentrating. Memory impairment may range from short-term memory loss and confusion to dementia.

Consult a physician if you suspect that you have either a vitamin B6 or B12 deficiency.

Psychological Symptoms

Skin and Mouth Problems

Not getting enough of B-complex vitamins can lead to skin problems. You may develop sores in your mouth, and your tongue may become sore or inflamed. Sores or ulcers around the corners of the mouth are another sign, particularly of vitamin B6 deficiency. A lack of vitamin B6 may also cause dermatitis.

Neurological Symptoms

If have severe deficient in vitamin B12, your arms and legs may feel weak, numb or tingly. Additionally, low levels of vitamin B12 can lead to loss of balance. Muscle weakness is a symptom of vitamin B6 deficiency. Convulsions are also possible.

Anemia

Anemia is a lack of healthy red blood cells that carry oxygen to the body’s tissues. This condition causes fatigue, shortness of breath and pale skin, among other symptoms. Vitamin B12 helps to make red blood cells, insufficient levels of this vitamin can lead to anemia.