SPASTIC COLON

SYMPTOMS

The symptoms of IBS can easily be identified, which may include the following:

• Muscle cramps
• Abdominal pain
• Constipation
• Diarrhea
• Bloating and gas

Usually, after a bowel movement, bloating and gas can be relieved. People with IBS don’t usually experience diarrhea and constipation at the same time.

IBS symptoms usually don’t last but may have the possibility to return. Some people with this condition have persistent symptoms.

Symptoms of IBS in Women

Women experience symptoms of IBS during their menstrual period. The symptoms of IBS are less common in menopausal women than in menstruating ones. There are also claims that the symptoms can increase during pregnancy.

Symptoms of IBS in Men

IBS symptoms are uncommon in men. The symptoms of IBS in women and men are the same. Some men may experience IBS symptoms and these don’t require any treatment.

DIAGNOSIS

Your doctor may be able to diagnose IBS based on your symptoms. He or she may also rule out other possible causes of your symptoms.

TREATMENT

There is no cure for IBS. However, there are treatments which can relieve the symptoms of IBS. Your doctor might also suggest lifestyle changes and home remedies that can be used before proceeding to use medication.

Lifestyle changes and certain home remedies can help in relieving the symptoms of IBS without using any drugs. Here are the things that you can do to ease the symptoms:

• Engage in physical activities
• Avoid beverages that contain caffeine
• Eat plenty of fruits and vegetables
• Avoid stress
• Eat or drink food and beverages that are rich in probiotics
• Avoid oily foods and spicy foods

IBS Triggers

To manage the symptoms of IBS, you should avoid things that can trigger IBS. Here are the common things that you should avoid:

• Certain foods
• Stress
• Weight loss
• Diarrhea
• Constipation