SMELLY SWEAT

Sweat is also known as perspiration. It flows out the skin to cool us down if our body temperature is getting higher than the usual 37º Celsius.

There are two types of sweat glands:

  • Eccrine glands- It is found all over the body in the deeper layer of the skin (the dermis). There are lots of them on the palms of our hands, the soles of our feet, our armpits and on our scalp.
  • Apocrine sweat glands- These are found in armpits and in the genital and anal area (your ‘private’ bits). The exit of these glands is into a hair follicle because they do not have their own pore. These glands start working when you reach puberty. They make a thick, oily fluid different to the sweat on other parts of your body.

Smelly sweat mostly comes from the bacteria feeding on the oils in sweat under the arms or groin. This sweat gets onto the clothes we wear and if we don’t wash and change underclothes then the smell gets stronger.

Your feet may make a lot of sweat and bacteria can get a really good feed if they hang out inside your socks and shoes. Hence, the worst smell can be from our feet. Spicy foods and garlic can change the smell of sweat too.

To prevent bacteria from making your sweat smelly, you must:

  1. Wash your body every day and change your underwear every day.
  2. Air your shoes, especially sneakers or sports shoes when you take them off. Leave them overnight in the laundry or even outside if you have a covered area where you can safely leave them. 
  3. If you wear a school uniform hang it up when you take it off. Hang it in a place where it can get a passing breeze if possible.
  4. Kids who have not yet reached puberty do not need antiperspirants and deodorants because their sweat is not smelly. Clean clothes are the most important way to smell nice.
  5. If you are a ‘nearly teen’, deodorants, antiperspirants and other smell nice products work best if your skin is clean. Be aware that some perfumes and sprays can make some people feel unwell even though they are not the ones wearing them.
  6. Clean your teeth twice a day. Your mouth doesn’t sweat but bacteria can make your breath smell bad.
  7. If your skin gets itchy when you use soap or shower gel, or you have an allergic reaction to soap, use sorbolene cream instead.

Related Articles

TETRALOGY OF FALLOT

Overview and FactsTypes and SymptomsDiagnosis & MedicationsOverview and Facts Tetralogy of Fallot is a congenital heart defect that affects the [...]

TRICHINOSIS

Overview and FactsTypes and SymptomsDiagnosis & MedicationsOverview and Facts Trichinosis, also known as trichinellosis, is a parasitic infection caused by [...]

TRIGEMINAL NEURALGIA

Overview and FactsTypes and SymptomsDiagnosis & MedicationsOverview and Facts Trigeminal neuralgia is a neurological condition characterized by severe facial pain. [...]