SEPARATION ANXIETY

SEPARATION ANXIETY

Separation anxiety occurs when someone is afraid or scared of being separated from their families, friends, loved ones, or even pets. This condition is most common among children. Furthermore, the action or attitude you may notice when children are separated from their guardians is occasionally called a “separation protest.” 

In most children, this condition may indicate more severe problems known as “separation anxiety disorder,” which starts in early childhood. This happens when your child’s separation anxiety looks serious or persistent, affecting your child’s learning in school and daily activities.

Sometimes, this disorder can also transpire in adults and teenagers, causing serious problems in going to work or school and leaving home. However, there are many helpful treatment options for this condition. 

It can be triggered by stressful life events, including your loved ones’ death. Heredity might also play a vital role in developing this condition. 

SYMPTOMS

The symptoms of separation anxiety include the following:

  • Excessive or recurrent distress about being away from your loved ones or home.
  • Constantly worrying that something bad will occur when you are away from your parents.
  • Too much worrying about losing a loved one or parent to a disaster or disease.
  • Rejecting to be away from home.
  • Not wanting to be alone.
  • A constant complaint of stomach aches, headaches, or other symptoms associated with separation anxiety.
  • Refusing to sleep without a parent or guardian on his/her side.

Furthermore, this disorder may also be linked with panic attacks or panic disorders— the recurrent experience of a sudden feeling of intense fear and anxiety that last within a minute. 

If your child experiences these symptoms, it is best to seek immediate medical care to prevent or minimize the condition. 

DIAGNOSIS

The diagnosis of separation anxiety begins with a medical assessment to help determine the cause of your symptoms. If the doctor notices that your child has separation anxiety, he/she will refer your child to a psychiatrist or psychologist with knowledge of anxiety disorders. 

Afterward, the psychiatrist or psychologist will assess your child about his/her feelings and thoughts. They will be observing your child’s actions and behaviors as well. 

TREATMENT

The treatment for separation anxiety include:

  • Anxiety medications, including antidepressants
  • Psychological counseling
  • Talk therapies
  • Psychotherapy 

Moreover, other treatments may include:

  • Group and family support
  • Lifestyle change
  • Maintaining or developing supportive relationships with your child

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