An RSI is usually diagnosed by a medical assessment and questioning regarding the type of repetitive tasks the patient conducts daily, what triggers the pain, and when it occurs. The diagnosis also varies depending on these two categories. First is the type 1 RSI. It is a rheumatic condition characterized by inflammation of certain tendons and ligaments. Next is the type 2 RIS. It is frequently linked to nerve injury caused by occupational activities.
Identifying and modifying the work or activity generating the discomfort is generally the first step in addressing RSI. You may need to quit the movement entirely if required.
Your doctor may give paracetamol or a short course of anti-inflammatory drugs such as ibuprofen to relieve symptoms. You may also recommend a warm or cold pack, flexible assistance, or brace.
You may recommend a physiotherapist for guidance on stance and developing or calming your muscles. Other therapy methods, such as massages, meditation, and osteopathy, have eased symptoms in some patients.
You can also have preventative measures to reduce your risk of having RSI, such as:
- keep a good posture by sitting correctly at work
- having frequent breaks from complex or repetitive jobs — more minor, more regular intervals are preferable to one extended lunch break.
- deep breathing when you feel anxious