Quadriceps or the “quads” are composed of four muscles located at the anterior portion of the thigh namely: Vastus medialis, vastus intermedius, vastus lateralis and rectus femoris, all of which are enclosed in a sheath-like compartment called the fascia lata. The primary function of the quads is an extension of the flexion of the knee from the thigh area. It is of particular importance in necessary actions such as walking, running, kicking, jumping and bending from the buttocks.