PRENATAL YOGA

TYPES

There are various types of yoga, some more strenuous than the others. Prenatal yoga, hatha yoga, and restorative yoga are the best choices for pregnant women. Converse with your doctor about your pregnancy before starting some yoga classes.

SYMPTOMS

Prenatal yoga can:

• Improve sleep
• Reduce stress and anxiety
• Increase the qualityand endurance of muscles required for labor
• Decrease lower back pain, nausea, headache and shortness of breath

Prenatal yoga can likewise enable you to meet and bond with other pregnant women and get ready for being a parent.

DIAGNOSIS

To ensure your health and your baby’s during prenatal yoga, keep safe. Here are some tips on how to do so:

• Talk to your Before you start a prenatal yoga program, ensure that you have your doctor’s permission.
• Set objectives.For most pregnant women, around 30 minutes of moderate physical activity is enough on five days of the week. However, shorter durations are also allowed.
• Don’t be hard onyourself. If you can’t talk ordinarily while you’re doing prenatal yoga, you’re likely driving yourself hard.
• Stay cool and hydrated.Do exercises in a well-ventilated space to prevent Drink a lot of water to keep yourself hydrated.
• Avoid certain While doing yoga, twist from your hips, not your back, to maintain a normal spine arch.
• Don’t push yourself too hard.Focus on your body and how you feel. Begin with moderate exercise and keep away from positions that are beyond your comfort.

If you experience any pain or other warnings such as vaginal bleeding, diminished fetal movement or contractions, stop and contact your doctor.