PHYSICAL FITNESS-Watsons Health

PHYSICAL FITNESS

Overview & Facts

Physical fitness is your ability to carry out tasks without undue fatigue.Our body is like an engine that needs to be physically activated, and it is through physical activity.

Physical fitness tasks like cardio respiratory endurance, muscle strength, muscle endurance, flexibility and body composition enables us to perform up to our potential and also helps us look, feel, and do our very best.

This involves the use of our heart and lungs, and the muscles of the body. It is best for our mental alertness and emotional stability.

Being a physically fit person helps us avoid diseases, illness and injuries, while making us look good and feel active the whole day.

The following are the major benefits of doing physical fitness exercises:

Exercise Can Help Control Stress

Exercise helps our brain produce chemicals called neurotransmitters that mediate our moods and emotions. They makes us feel even better and less-stressed.

Exercise Can Keep Your Immune System Strong

Doing physical activities like exercise can have several benefits for our immune system. When immune cells are working, they can kill bacteria and viruses.

Exercise Can Improve Your Sex Life!

Men who exercise regularly every 20-30 minutes a day can avoid sexual problems like erectile dysfunction than those who are inactive.Women will also benefit from exercise, as blood flow to the genitals increase after exercising.

Types & Symptoms

TYPES

Here are the types of physical fitness exercises you can try:

  • Aerobic fitness or cardio respiratory endurance. About 20-30 minutes of exercise raises your heart rate. It also delivers oxygen and nutrients to the tissues and remove waste materials from the body.
  • Muscular fitness .Around 30 minutes of muscular fitness exercise twice or three times a week is important to develop and maintain the body’s lean muscle mass, while also helping in weight loss.
  • This is the ability to move joints and muscles in their full range of motion. Flexibility training helps enhance coordination and relieves stress.
  • Stability and Balance.These are important for our body’s core muscle strengthening such as in the lower back, pelvis, hips and abdomen Exercise strengthens these muscles and helps prevent low back pain while also promoting good body posture. Adults could also prevent falls by exercising.

Diagnosis & Medications

TREATMENT

Here are some tips to become physically fit:

  • Exercise at least 30 minutes once a day
  • Stay hydrated
  • Have at least 8-9 hours of sleep
  • Eat a well-balanced diet.
  • Track calories intake per day
  • Practice meditation
  • Stay motivated

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