Milk intolerance is a condition wherein an individual can’t completely digest the sugar or lactose in drain. Accordingly, they have diarrhea, gas and bloating of the abdomen after eating or drinking dairy items. The condition is generally harmless however its symptoms can be awkward.
A lack of lactase, which is an enzyme that is created in your small intestine, is generally in charge of lactose intolerance. Numerous individuals have low levels of lactase however they can digest milk without issues. In case you’re really lactose intolerant, your lactase inadequacy prompts symptoms after you eat dairy products.
Many people with milk intolerance can live with the condition without giving up all dairy foods.