Mangosteen is a tropical fruit with a slightly sweet and sour flavor. But aside from being a refreshing fruity treat, mangosteen is also packed with nutrients, fiber, and unique antioxidants that may provide a host of health benefits.
Promotes a healthy immune system. The vitamin C and fiber in mangosteen are important for a healthy immune system. Fiber supports healthy gut bacteria, which are an essential component of immunity. Aside from its antioxidant properties that help fend off illness, vitamin C is also needed for the function of various immune cells.
Rich in potent antioxidants. Mangosteen is rich in powerful antioxidants, which can neutralize harmful free radicals linked to various chronic diseases. Aside from vitamin C and folate, mangosteen also has xanthones, which have been shown to possess anti-inflammatory, anticancer, anti-aging, and antidiabetic effects.
May promote weight loss. Experts believe that mangosteen’s anti-inflammatory effects play a role in promoting fat metabolism and preventing weight gain.
Helps control blood sugar. Studies suggest that xanthone compounds in mangosteen may help you maintain healthy blood sugar levels. The fruit’s fiber content can help stabilize blood sugar and improve diabetes control.
Promotes heart health. Studies indicate that mangosteen extract lowers LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol.
Promotes digestive health. Mangosteen’s high-fiber content promotes regular bowel movement and overall digestive health.
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https://www.healthline.com/nutrition/mangosteen. Accessed 18 April 2020
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