INTESTINAL GAS

INTESTINAL GAS

Intestinal gas, or air in the digestive tract, generally goes unnoticed until we burp or release gas rectally (flatulence). From the stomach to the rectum, the whole digestive tract contains intestinal gas as a natural result of swallowing and digestion.

Excessive intestinal gas often signals a digestive condition, and everyone passes do flatulence several times a day, and burping or belching is normal. Although gas is not harmful in itself, a person’s incapacity to regulate its passage may have social consequences.

A normal person releases flatus around 12-25 times a day. In the normal situation, swallowed air stays in the stomach for a while then, at regular intervals, passes through the digestive tract in regular quantities. The gas passage through the small intestine, propelled by the digestive tract’s regular rhythmic contractions (peristalsis). This phase does not usually cause any discomfort.

Many factors influence the passage of gas, such as the volume of swallowed air, the type and frequency of food intake, and bowel motility, all of which can be affected by food, drugs, and stress.

Intestinal gas is more an inconvenience, an annoyance to most individuals than a serious health concern. However, if you experience recurrent excessive gas followed by other symptoms or gas that is not improved by diet or lifestyle adjustments, consult your doctor.

SYMPTOMS

The passage of gas through the digestive tract does not cause symptoms, but some report excessive burping or belching, painful abdominal bloating, and repetitious flatulence. The abdomen can painfully distend as gas builds up, particularly right after eating. Bloating is often so serious that clothing gets tight or does not fit anymore. 

Since digestive tract distension affects intestinal contractions, increased gas passing from the stomach into the intestine can accelerate the normal peristalsis, resulting in discomfort and painful cramping.  The gas released is usually foul-smelling.

TREATMENT

The treatment of intestinal gas is handled depending on its source that are listed as follows:

  • Exogenous gas: Swallow less air to reduce the chief source of intestinal gas. Gum chewing, smoking, badly installed dentures, chronic postnasal discharge, smoking, chronic pain, and anxiety or stress all induce you to swallow more air, gulp more food, sip more hot drinks, and drink through a straw.
  • Endogenous gas: The small intestine produces small amounts of gas because bacterial concentration is low. Even so, the colon possesses numerous gas-producing bacteria that thrive on foods containing starches and sugars (carbohydrates) that are poorly digested. When food passes through the colon, smelly gas develops as the bacteria ferment certain foods.

To reduce gas:

  • Eat slowly
  • Get your loose dentures fitted
  • Treat post nasal drip
  • Increase your physical activity
  • Manage your lactose load (especially when you have lactose intolerant)
  • Increase fiber intake 

Avoid or limit the following:

  • Talking while eating, to swallow less air
  • Eating when stressed 
  • Using a straw to drink
  • Drinking straight from the bottle
  • Smoking tobacco
  • Chewing gum
  • Drinking carbonated drinks
  • Eating food containing sorbitol and fructose
  • Sipping hot drinks (wait for them to be lukewarm)

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