Humor therapy may be used to treat anxiety, depression, and other saddened states. It improves one’s overall well-being by relieving pains and stressors from one’s life.
Humor therapy is a group discussion that uses laughable materials such as comedy movies or shows, books, cartoons and more This can encourage people to laugh. The participants in the group are also encouraged to share their own comical experience and highlight the funny things around them. While doing this, the therapist is observing it.
Humor therapy can be a big help in forgetting our worries and giving us positive thoughts.