There are two distinct kinds of warm compresses:
Dry warmth (or “directed warmth treatment”) consist of sources like warming cushions, dry warming packs, and even saunas. This warmth can be easily applied anytime.
Moist warmth (or “convection warm”) includes sources like steamed towels, moist heating packs, or hot showers. Damp warmth might be slightly more effective and additionally require less application time with similar outcomes.
Professional warmth treatment can likewise be applied. Warmth from ultrasound, for instance, can be utilized to help pain in tendonitis.
There are various distinctive approaches to apply cold treatment to an affected area. Treatment choices include:
- Ice packs or solidified gel packs
- Coolant spray
- Ice massage
- Ice showers
The following example below are the different kinds of treatment that we usually apply:
- Cryostretching, which utilizes cold to decrease muscle spasm amid stretching
- Cryokinetics, a kind of treatment which combines cold therapy and dynamic exercise to bring benefits to the ligaments
- Whole-body cold treatment chambers