High Fat Diet Lowers Blood Glucose Levels

A 2018 study by Westman and colleagues found that adopting the ketogenic diet helped people diagnosed with Type 2 Diabetes to effectively manage their blood glucose levels. Researchers disclosed that the reduced blood sugar level was caused by the lower consumption of carbohydrates. Carbohydrates is one of the factors driving the spike of diabetes cases around the world. Foods rich in carbohydrates are broken down into glucose. If you continue to consume carbohydrate-rich food after diagnosis, it will result in an instant jump of glucose in your bloodstream.

Your increased carbohydrate intake is one of the culprits behind the development of diabetes. For non-diabetic individuals, carbs are broken down to give the body energy. However, that is not the case when you develop diabetes. Diabetics cannot easily break down carbohydrates into energy as they lack insulin. The disease affects normal production of insulin needed by the body to turn carbohydrates into energy.

While many are intimidated by the idea of embracing the ketogenic diet, it is not a significant change from the food you usually eat. The diet still contains common staples you consume every day.

These foods comprise high-fat diet:

  • Nuts
  • Eggs
  • Avocado
  • Fish like salmon
  • Cheese
  • Olive oil

Consuming mostly high-fat foods might trigger some reaction from your body at the start. This phenomenon is called dietary ketosis, which is a condition that happens when you shift from carbohydrates to fat as the body’s main source of energy. It is common for Type 1 diabetics to develop diabetic ketoacidosis (DKA), a state when your body has too much ketones and high blood sugar levels. This condition presents with symptoms like frequent urination, extreme thirst, abdominal pain, fatigue, and dry mouth and skin among others.

Consult your doctor today on whether the ketogenic diet will help lower your blood glucose.


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-Medical Observer

How Ketogenic Diet Works for Type 2 Diabetes. Retrieved from
Implementing a low-carbohydrate, ketogenic diet to manage type 2 diabetes mellitus. Retrieved from
Ketogenic Diet and Epilepsy: What We Know So Far. Retrieved from

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