TYPES
Below are the types of diet that people are using around the world:
The Paleo Diet
A paleo diet focuses on fish, vegetables, poultry, fruits, nuts, oils, sweet potatoes, eggs and meat ( meat should be grass-fed and not grain-fed).
Sugary, grains, dairy and processed foods are eliminated in a Paleo diet. The body will use fat as a fuel source if fewer amounts of carbohydrates are consumed.
The Blood Type Diet
This means giving the proper diet for each blood type. High protein foods are consumed by persons with type O blood. If planning for weight reduction, red meat, spinach, seafood and broccoli should be eaten while dairy should be skipped.
For type A, meat should be avoided and the diet should focus on fruits turkey and tofu while for those who want to lose weight, consuming soy, seafood and vegetables is advised.
The Vegan Diet
This diet eliminates meat and animal products, and focuses on veggies. To balance the diet for a lack of meat, vegans must find a way to integrate more sources of protein and vitamin B-12 into their diets.
The South Beach Diet
This diet aims to completely avoid carbohydrates but not to eliminate them altogether. The diet includes a selection of healthy fats, lean protein, as well as good carbs.
SYMPTOMS
The primary symptoms of malnutrition are:
Weight loss
Losing weight unintentionally is a sign of malnutrition. Even if you have healthy weight or overweight, you can still be malnourished.
Other signs of malnutrition include:
- feeling cold most of the time
- feeling tired all the time
- feeling weaker
- getting ill more often and taking a long time to recover
- lack of interest in food and drinks
- low mood or depression
- poor concentration
- reduced appetite
- wounds taking a long time to heal