Top 5 Proven Health Benefits of Collagen

Top 5 Proven Health Benefits of Collagen


Collagen is the most abundant protein in our bodies. It is found in connective tissues such as in the ligaments, tendons, skin, and muscles. It can also be found in the connective tissues of animals and in certain foods such as chicken, pork, meat, fish, bones, and gelatin. Collagen has numerous functions, including strengthening your bones.

As of now, there are numerous collagen supplements that are available and are formulated for easy absorption.

Consuming collagen may have various medical advantages, such as relieving joint pain and improving skin health. The following are the amazing benefits of taking collagen supplements:

1. Helps improve the skin

Collagen helps in skin strengthening and also adds flexibility to the skin tissues. It also has hydrating properties to make your skin well-moisturized. As you age, your body creates less collagen, leading to dry skin and wrinkles. You can replenish lost collagen by taking in collagen supplements.

2. Relieves joint pain

Collagen maintains the strength of your ligaments, which are the elastic-like tissues that secure your joints.

As the amount of collagen in your body diminishes while you age, your risk for joint problems such as osteoarthritis increases.

3. Prevent bone loss

Our bones are mostly made of collagen, which gives them structure and strength.

As you age, your bone mass diminishes. This may lead to osteoporosis and an increased risk for fractures. Collagen supplements can help prevent osteoporosis.

4. Helps boost muscle mass

Collagen is important in keeping your muscles healthy and strong. Doctors have recommended that taking collagen supplements may enhance the synthesis of muscle proteins.

5. Boosts heart health

Studies have shown that taking collagen supplements may help reduce the risk of heart disease.

Collagen provides structure to your arteries, the blood vessels that convey blood from the heart to the rest of the body. Without enough collagen, arteries may become weak and delicate. This may lead to atherosclerosis, a disorder due to the narrowing of the arteries. Atherosclerosis can lead to heart attacks and stroke.

Other health benefits

Collagen supplements may have other health benefits, such as the following:

  • Taking collagen may enhance the health of your hair and nails by strengthening them. Moreover, it also helpsyour hair and nails grow more.
  • Collagen may also help improve mood and diminish the symptoms of anxiety.
  • Collagen supplements may help in weight reduction andmay aid in


Top 6 Benefits of Taking Collagen Supplements. (2019). Retrieved from

US NIH (2019) Gelatin: MedlinePlus Supplements.. Retrieved from


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