Exercise Tips to Help You Control Diabetes

Exercise is a very effective way of lowering your blood sugar and consequently controlling your diabetes. When you exercise regularly […]

High Fat Diet Lowers Blood Glucose Levels

A 2018 study by Westman and colleagues found that adopting the ketogenic diet helped people diagnosed with Type 2 Diabetes […]

Prevent Osteoporosis: Vitamin Supplements You Should be Taking Now

Developing brittle bones is part of aging. However, there are ways to maintain healthy bones despite aging or being at […]

Scales on your Skin? How to Tell If I Have Psoriasis

Psoriasis is a skin condition where there is a rapid growth of skin cells, which causes the scaling of the […]

Things You Should First Know About Mental Health

The public is giving more attention to mental health than before. For years, people have only paid attention to their […]

Common Tell-tale Signs You Might Have Diabetes

Diabetes is easily treatable when diagnosed early. However, it is hard to tell whether you are at risk of diabetes […]

Bye Carbs! Five Foods You Should Skip If You’re a Diabetic

You need to embrace big changes after a diabetes diagnosis. This life-changing event includes adopting a new eating habit. The […]

How To Avoid Getting Sick During The Rainy Season

In a tropical country like the Philippines, while the rainy season marks the end of extreme heat experienced during summer, […]

How To Protect Your Skin From the Sun?

Ultraviolet (UV) rays from the sun contribute most to many skin issues. You can get premature skin aging, lose the […]

How Do I Know What OTC Cough Treatment I Should Get?

Cough is one of those common illnesses that could soon go away even if untreated. Over-the-counter (OTC) medications however help […]

How to Stop Sweat and Odor-causing Bacteria

Humidity is one of the reasons why staying fresh, sweat-free, and odorless in a tropical country can be a challenge. […]

How to Prevent Flu in 3 Easy Ways

Due to climate change, the Philippines and other parts of the world go through unpredictable weather in the past years. […]

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