Simple lifestyle changes can make a difference in lowering your risk of developing cancer. Take charge by following these cancer-prevention […]

Research shows that certain foods, particularly vegetables and fruits, help lower risk for many cancers. 1. Dark green leafy vegetables […]

With the holidays already here, it is still not too late to do some planning. It’s the season where joys […]

The Christmas holidays can be a tempting time to overeat and engage in other unhealthy behaviors. Here are 5 healthy […]

Christmas is the time of the year when you attend or host parties left and right. It does not mean […]

Welcoming the New Year with fireworks and firecrackers is a longstanding Filipino tradition. According to common belief, the loud noise […]

HIV and AIDS are closely linked, but they are different. HIV is a virus that causes HIV infection. AIDS is […]

If you have diabetes, you need to take special care of your feet. People with diabetes often develop foot problems […]

People with type 2 diabetes are at risk for hypoglycemia or low blood sugar. This is particularly true for those […]

Sugar-sweetened beverages are heavy on calories and sugar but provide little to zero nutritional value. Frequent consumption of such beverages […]

Exercise is a very effective way of lowering your blood sugar and consequently controlling your diabetes. When you exercise regularly […]

A 2018 study by Westman and colleagues found that adopting the ketogenic diet helped people diagnosed with Type 2 Diabetes […]