Five Ways You Can Prevent STIs and STDs

First, a brief discussion on terminology. STIs stands for sexually transmitted infections, STDs for sexually transmitted diseases. All STDs start […]

5 Health Benefits of Glutathione

Glutathione is an antioxidant naturally produced in the body’s cells. A number of factors can lower glutathione levels in the […]

5 Heart Medications and How They Work

Heart disease is the number one leading cause of death among Filipinos, according to the 2016 Philippine Health Statistics. There […]

Pneumonia Vaccine: What You Should Know

Vaccines that protect against different types of pneumonia are available. While these vaccines cannot prevent all cases of pneumonia, getting […]

Why You Should Get the Pneumonia Vaccine

Pneumonia is an infection that causes the air sacs in the lungs to become inflamed (swollen) and filled with fluid […]

Why It’s Important to Get Your Flu and Pneumonia Shots During the COVID-19 Pandemic

With the ongoing pandemic, it’s understandable that people are focused on getting their COVID-19 shots. However, as public health experts […]

How to Maintain a Healthy Weight

Maintaining a healthy weight lowers the risk of heart disease, stroke, diabetes, and high blood pressure (hypertension). It can also […]

Best and Worst Habits for People with Diabetes

Habits can make or break your diabetes management plan. Here are the best and worst habits for people with diabetes: […]

Practice Proper Cough and Sneeze Etiquette

Proper cough and sneeze etiquette is an infection control measure designed to limit the transmission of respiratory diseases through saliva […]

Tips for Women: How to Improve Mental Health

The COVID-19 pandemic is causing unprecedented disruptions in our lives, with people across the globe experiencing fear, worry and stress. […]

Supplements for Heart Health

Research shows that some supplements provide heart health benefits. Here are six supplements that may help keep your heart healthy: […]

Tips for a Healthy Pregnancy

Having a baby is one of the biggest joys of life. Mommy should take proactive steps to ensure her and […]

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