FOODBORNE ILLNESS

Symptoms can vary depending on the source of the infection but will typically include at least three of the following symptoms:

• Abdominal cramps
• Diarrhea
• Vomiting
• Loss of appetite
• Mild fever
• Weakness
• Nausea
• Headaches

Symptoms of potentially life-threatening food poisoning include:

• Diarrhea persisting for more than three days
• A fever higher than 101.5°F
• Difficulty seeing or speaking
• Symptoms of severe dehydration, which may include dry mouth, passing little to no urine, and difficulty keeping fluids down

If you experience any of these symptoms, you should contact your doctor immediately.

Diagnosis is usually done based on the patient’s symptoms. In severe cases, blood tests, stool tests, and tests on food that you have eaten may be conducted to determine the cause for the food poisoning.

Food poisoning can usually be treated at home, and most cases will resolve within three to five days.

Maintenance of proper hydration is important. Sports drinks high in electrolytes can be helpful as well as fruit juice and coconut water which can restore carbohydrates and help with fatigue.

Caffeine must be avoided. Decaffeinated teas with soothing herbs like chamomile, peppermint, and dandelion may calm an upset stomach.

Over-the-counter medications like Imodium and Pepto-Bismol can help control diarrhea and suppress nausea.

Adequate bed rest is also key to recovery.

In severe cases of food poisoning, individuals may require hydration with intravenous (IV) fluids at a hospital.