Folate, formerly known as folacin, is the generic term for both naturally occurring food folate and folic acid, the fully oxidized monoglutamate form of the vitamin that is used in dietary supplements and fortified foods.
Folate, formerly known as folacin, is the generic term for both naturally occurring food folate and folic acid, the fully oxidized monoglutamate form of the vitamin that is used in dietary supplements and fortified foods.
It is a B vitamin that’s important for cell growth and metabolism. Folic acid supplements are standard for pregnant women and women who plan to become pregnant. Folic acid reduces the risk for birth defects of a baby’s brain and spine — spina bifida and anencephaly — by 50% to 70%. Folic acid may also lower the risk of preeclampsia and early labor. Many doctors recommend that any woman of childbearing age take either a multivitamin or a folic acid supplement. Folic acid can protect against birth defects that may form before a woman knows she is pregnant.
Folic acid supplementation can sometimes mask the symptoms of serious and dangerous deficiencies of vitamin B12.
Folic acid is generally regarded as safe. Side effects are rare. High doses of folic acid can cause nausea, bloating, gas, and insomnia.
Precautions
Before taking folate, tell your doctor or pharmacist if you are allergic to it.
Interactions
High doses of folic acid can block the effects of some seizure medicines. If you take any regular medicines, ask how they will affect your intake of folic acid. Many — like diabetes drugs, sleeping pills, and some antibiotics — can lower the amount of folic acid you absorb.
If you have taken this much vitamin D, seek medical attention. Your health providers will get your calcium and 25(OH)D levels tested.
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